On-Site Public Speaking Training – Presentation Training: can be designed to the needs of your company or organization and can be delivered on-site at a time and location of your choice. If you have any questions please call or email us with any additional questions you may have. Contact us.
Public Speaking Skills Training
The Art of Public
Speaking
Our Public Speaking training
courses are designed for both the inexperienced presenter or as a refresher for the more experienced members of your company or organization. The Public Speaking Training Company’s public speaking skills training courses and workshops are offered in most major cities across the United States and Canada. All public speaking skills training classes are kept to a maximum of ten participants. This guarantees that all students will have ten digitally recorded in class practice exercises. The public speaking skills training course is conducted by two senior level instructors. This assures all participants that they will personally have the necessary face to face interaction to assure their success.
Our public speaking skills training courses will eliminate your fear or inexperience in public speaking and dramatically improve your speaking skills whether you are persuading, educating, or informing. Our highly interactive public speaking training courses focus on professional business communication including preparation, structure, delivery, and strategy, use of visual aids, and handling questions & answers. Contact us today by phone at 713-627-7700 or via email: service@publicspeakingtraining.net
Public Speaking Training: Reduce Public Speaking Fear with Martial Arts Training Principles
My mentor has been really bugging me to incorporate my martial arts background into helping people overcome their public speaking fear. So I'm doing what any loyal student does with a sensei's instruction. Follow it.
In my 17 years as a student of aikido, I've had a great deal of experience with mastering fear. I consider this to be especially true in my case. I'm 5'1" in height, and have weighed around 115-125 lbs., while my training partners have usually been an average of a foot taller and 80 lbs. heavier than I. Most of my partners were decent people, meaning that they tried not to hurt me intentionally. But there were always one or two large individuals who didn't care at all about protecting their training partner, even someone significantly smaller with "twig arms" like mine.
The latter few scared me a lot, but I couldn't avoid working with them unless I quit altogether. Give up on something I loved? Never! If you've made the decision to pursue a goal or passion that required speaking to groups, will you let your public speaking fear stop you?
Here's a secret: the fear never goes away completely, which isn't a bad thing. Fear can serve you. A degree of fear will keep you very sharp. Often when we're overconfident, we get sloppy. This can happen if you hang around in your comfort zone too much of the time.
But if your public speaking fear is paralyzing you - causing you to feel like you're going to collapse, vomit, etc., here are some strategies for rapid fear reduction. These have helped me get it under control fast over the years.
1) Take a deep breath. Take several deep breaths. This will calm you down.
2) Ground yourself physically. While taking that deep breath, find a place in your lower abdomen, tuck it in become aware of that center point in your body. Feel both of your feet firmly on the ground beneath you. Keep the rest of your body loose.
3) In your mind, picture the desired end of your public speaking presentation. Imagine how you'll feel upon successful completion.
4) Remember your message. Remember why you're there. This will make you look past your fear instead of staying wrapped up within it.
5) Then, just MOVE! Get up and start delivering your public speaking presentation.
Steps 1-4 can be completed in about two seconds. Better yet, go through them as you're driving to work. If you practice in advance, you'll be able to complete them in a split second. Not only that, but this is a much more productive way to direct your thoughts if you are struggling fiercely with public speaking fears.
Of course, when speaking in public, all of the above will work much better if you're also well prepared for your public speaking speech delivery. You should have a strong public speaking presentation ready, and you should have practiced your public speaking speech thoroughly.
Here's another little secret: These techniques can work with whatever fearful situation you're facing, whether it's skydiving, flying on an airplane, or riding an elevator.
Try them out!
Lily Iatridis: link
Subject: Public Speaking Training