You're at a public speaking engagement. You're charged with energy and maybe a bit nervous. Too often this can translate into talking too fast, and maybe even a rise in voice pitch, until the best-intentioned speaker sounds like Minnie Mouse.

Try this test. First, tape-record a casual conversation with a friend. Then compare the number of words per minute to a tape recording of one of your recent public speaking presentations. Do you always speak quickly? Or just when you're giving a speech? Was your presentation deliberately speeded up to meet some time constraint? If so, were you trying to include too much material? (That's a signal to cut some information so the rest of your public speaking is more effective.)

If you decide you need to slow down your delivery when public speaking, start before you even hit the podium. As you're putting together your remarks, think about logical places to slow down. It's okay to speak quickly as long as you leave yourself room for pauses and silence. The faster you talk, the longer your pauses should be. Give the audience time to digest what you've just said. If you say something really profound or suggest something like, "Consider the proposal in front of you," you are asking the audience to think. Give them time to do so.

Finally, here's an excellent slow-down exercise for public speaking. Practice reading your speech aloud. Pause for one second at a comma, two seconds at the end of a sentence, and three seconds after a paragraph. (You can count the seconds the same way you did as a child, saying "one-Mississippi, two-Mississippi, three-Mississippi " silently to yourself.) Then, breathe and smile!