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Public Speaking Skills Training: Public Speaking Courses - Putting the Fear of Public Speaking Behind You
If you are reading this public speaking article then it is very
likely you familiar with the fear of public speaking: "The day has
come!, you were not sleeping well last night and your appetite was quite
bad in the last few days (for some of us the opposite is true means -
eating compulsively). You still didn't even started your day and already
feel sweat in your hands. You smell your own anxiety - a public speaking
anxiety.
In days like this, you have the feeling that your whole body will betray
you. Even your legs are affected. You suddenly become consciousness
aware of your stiff steps like you are going to stumbling in the next
step... But you are not. Somehow you manage to control you gestures, and
give a fake smile to the people around like saying "I am feeling great
today, and how are you?" Sure.....you pretending liar!
You sit in the auditorium (or classroom, or office's meeting room) and
wait for your turn. You even try to listen to others public speaking
presentation, and you actually hear other's words, and can nod with your
head if you agree with them, but nothing of their ideas actually get
into your head. You are now locked in the black hole gravity of your
public speaking anxiety.
The moment has come. Your stomach ache, and you become fully aware of
cold sweat warped upper body. Luckily, our body has an extra power
supply raised upon emergency situations, and this is the only thing that
currently hold you on your legs when standing in front of your public
speaking audience. Your throat is getting dry, and it looks to you like
you forgot anything you planned to say. You audience is not really
notice that (unless for extreme situations) but inside, you feel like an
idiot that can't control its intellect and confidence. You are now deep
in the realm of self blaming.
Actually, you success quite well and do say what you planned to say, but
you can't play with your ideas and make it live and interesting. Sense
of time was gone and your autopilot mind brought you to the end of your
presentation. You can relax a little bit and answer some questions.
After all, free discussion is what you like, not psychological horror
movie where you play the main character.....
The truth is that many individuals suffer the same public speaking
problem as you do and has the fear of public speaking. The funny thing
is that while we actually not alone in this, when it happens we are
closed in our own bubble.
The good news is that holistic approach is standing now to our help.
Years of experience in the fields of brain neurology, psychological
treatment, imaginary exposure and relaxation techniques, has led to
holistic programs that can help us get out of this fear of public
speaking and train us to productivity when speaking in front of other
people.
Source: Nimrod Adler
link
Subject: Public Speaking Courses