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The Art of Public
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Public Speaking Skills Training: Knowing the Source Of Your Fear - Public Speaking Seminars
Anyone who tells you that the ability to give an amazing speech won't
change your life... just doesn't know better.
The problem is that most people don't realize that they can actually
conquer their public speaking fear and get the confidence they need to
make amazing, emotional and powerful speeches. Most people have no idea
for example that one of the ways to overcome this public speaking
problem is by using of hypnosis.
There is an old debate in psychology about the "source" of fear and
anxiety. Usually the term "fear" is related with a feeling or sensation
that can directly be related to some external-source, while the term
anxiety refer to the feeling of stress that caches us without the
appearance of external-source. That is why anxiety was claimed by many
psychologists to be irrational.
This is a debate as I say, and many do not agree with the claim that
some behavior may occur without a source, that can empirically be
revealed. However we will not get deep into this debate.
The fear of public speaking in this term is more tend toward definition
of anxiety. Therefore you may also encounter the term "Speaking anxiety"
in your searches for this topic.
Well, I heard some story about some office in, some big city in the
world, I will tell you where, that used to electrify by hidden
electrodes, those over motivated workers that insist to give a
presentation, so they become terrified and developed fear of public
speaking. This is of course an extreme case that does not reflect the
common cases we are talking about here.
Just kidding...
To those of you that label the term "irrational" as something negative
and unwanted - please don't. Despite the fact that humanity know to do
things like Genetic engineering and sending spaceships to the moon, many
of the facts about our psychic life can't be reduce to the rationality
of science. A holistic approach in psychology that gives place for both
rational and irrational is therefore more balanced and as result has
better chances for leveraging human science.
An interesting aspect of irrational fear - or anxiety, is that it can be
overcome by suggestion. It may sound to you a little bit ridicule if you
haven't thought about it before but, after hearing what I say gives it
another chance.
You will discover the new matrix of yourself and others. OK then...
imagine that your behavior is controlled by kind of internal "program"
that generate the same OUTPUT (the symptom - fear of public speaking in
this case) when the some present conditions match some primordial
condition. In this term some parts of our behavior can be explained in
terms similar to hypnotic suggestion. Have you watched a show that
someone is hypnotized and then it is instructed to do something for
example cry like baby, and he react to that instruction. This is what I
am talking about, but much primordial and an integral part of our
overall behavior!
Now you may think that I am a loco because what I just actually told you
is that you are a kind of puppet operated by some internal, unknown
program. Well, my explanation of course is an over simplification, but
if you go and check the roots of psychological treatments, up to
concurrent and modern approaches, you will find that many approaches are
based upon this underlie undercover program that is very frequently also
call - unconscious.
You probably heard about therapies that uses the "free association", or
analysis of dreams or "slip of the tongue". These are all, in terms of
those therapies, an external expression of our "internal program" that
makes us react on some situation as we were hypnotized. Techniques are
different from each other but the very basic assumption of their all is
the ability to change the "underlie program" of our external behavior,
using some kind of suggestion, or using some kind of a
unconscious-mapping technique, to map those external expressions of the
unconscious, bring them to conscious (telling them in the session),
expose more and more of this internal network of words ideas and
concepts, that at some moment of the treatment, suddenly the "gravity"
toward the unknown (too deep to reveal) source of the problem, change,
losing its "power", and symptom gone. And that my friends are true, and
working.
Let’s go back now to fear of public speaking. Overcoming this public
speaking fear or anxiety, like with any other psychological stress or
phobia, does not happen instantly. It requires practice and commitment
to the process.
Hypnosis is one of the approaches for solving public speaking anxiety.
If we try to realize what happen theoretically that makes it work, then
based upon my oversimplified explanation before, a suggestion generated
by external hypnosis may work on some internal primordial "suggestions",
as explained before, and by doing that "unbind" the internal relation
between terms that trigger anxiety, and therefore prevent what we
consider as unwanted behavior - fear of public speaking.
Source: Nimrod Adler
link
Subject: Public Speaking Seminar